Hawthorn Aquatic and Leisure Centre

This is a program is held in various locations for people with Down syndrome.It helps you be active, get fit, and feel good.The program is safe and welcoming. You get a volunteer Partner.They help you and cheer you on. When:Once a week for 1 hour.After the session, everyone eats a meal together.This is a time […]

Designed for people with neurological disorders such as Parkinson’s and Huntington’s, this class involves chair-based movements that focus on coordination and functional movements. You’ll learn a dance while thinking about your movements and moving in time with the music. Dates/Times: Wednesday, 12:00pm-1:00pm with social time following class.  Friday, 12:00pm-1:00pm with social time following class Parking: Behind Coles Local.  First […]

This activity for visually impaired people includes practicing moves and core exercises. Classes are high intensity and are for people over 18. Tuesdays at 5pm $8.90

Boxing is a fun way to get fit. If you are not sure, come and try it. We would love to see you. Where: Hawthorn Leisure and Aquatic Centre, 1 Grace St, Hawthorn. When: Tuesdays, 5:15-6pm Cost: $8.90 with a concession card (show your card at the desk to get a pass) Support: A trainer […]

A special weights and exercise program for people with vision loss or blindness. It is run by a skilled YMCA trainer. Sighted helpers support the participants. When: Tuesdays 2:45pm – 3:45pm Cost: $8.90 (Concession Access Card, bring your health care card and show it at reception) or $12.10 (show your concession card at the desk)

Spin classes let you join indoor cycling groups. You use a special exercise bike with a heavy wheel. These classes help you build strength and endurance. Our weekly classes are for adults who are blind or have vision problems. They are good for all fitness levels. You can choose how hard you want to work […]