Enable - Fitness for all

Enable is our new fave Facebook page. It's run by Carol, who works at Active Monash, and her daughter Caitlin, who has a disability. Their tag line is Creating Awareness, a sense of belonging, to enhance lives, through exercise. What absolute legends!

They are currently sharing short videos to help and inspire you to stay active at home. Videos range from less than 5 minutes to over 30 minutes, and each one has a focus on fun and can be modified to suit your own circumstances. 

Check out the Enable Facebook Page today!