What is Empower?
Empower Program is a gym program for people with long-term health conditions who want support staying active. It is a friendly and supportive environment where you can meet others and improve your fitness.
You need to be able to move around the gym on your own to join this program.
What happens in an Empower class?
- You complete your own workout in the gym
- A gym instructor is there to guide and support you
- The focus is on building strength and staying active
Empower+ Program is for people with disabilities who need more support during exercise.
- You must bring your own carer (carers can attend for free)
- Gym instructors guide the session
- You and your carer use gym equipment together
- The program helps you build strength and work towards fitness goals
Before starting either program:
- You need an assessment with a gym instructor
- They will create a fitness plan for you
- You can book online or at reception
You do not need a doctor’s note, but you should complete a health form if you have medical concerns or if your health changes.
Class times
- Check the gym timetable for available sessions
- Booking in advance is recommended because spaces are limited
Cost
- Casual classes:
- $10.80 full fee
- $6.50 concession
- Gym appointment: $51.90
You can also buy passes:
- 10-visit pass (6 months): $97.20 full / $58.50 concession
- 25-visit pass (12 months): $243 full / $146.30 concession
- Passes give a 10% discount and make booking easier
