Empower Gym Program - Collingwood
Overview
Our Empower program is designed for people with chronic conditions who require minimal support. It’s an inclusive, fun and supportive space to meet others and stay fit.
Empower
Our Empower program is designed for people with chronic conditions who require minimal support. It’s an inclusive, fun and supportive space to meet others and stay fit. Empower participants must be able to move independently around the gym without assistance.
What happens in an Empower class?
In this program you’ll train independently with the supervision and guidance of an experienced gym instructor. Empower is designed to help you maintain an exercise routine that keeps you strong and active.
Empower+
Our Empower+ program offers supported strength training for individuals with disabilities requiring a higher level of support than our Empower program. Participants must attend each session with their own carer or support person, who will receive free entry. Together with our experienced gym instructors, they will use a variety of equipment to build strength.
What happens in an Empower+ class?
Our passionate and friendly Gym Instructors will supervise the class, and your carer will support you to do strength exercises using a wide range if gym equipment. We’ll discuss your fitness and strength goals and help you reach them!
How do I join?
Before you join, you’ll need to have an initial assessment, where our one of our instructors will design you a tailored program to meet your goals. You can book an assessment with our Gym Instructors online or by visiting us at reception.
You don't need a doctor's referral, but we do recommend you complete our client referral form if you have any health concerns. Please bring the completed referral form with you to your initial gym appointment or if there has been a change in your health circumstances.
When are the Empower / Empower+ classes?
Browse our full timetable to view all the classes we offer.
How much does Empower / Empower+ cost?
Classes are casual. There is no contract, and you do not need to be a member to attend.
Each class costs $10.80 (full fee) or $6.50 (concession). Gym appointments are $51.90.
Visit Passes are also available in 10 and 25 session packs. Visit passes offer a 10% discount and make advance bookings and checking in at reception faster and easier than ever.
10 Session Pass - valid for 6 months
- Full fee: $97.20
- Concession: $58.50
25 Session Pass - valid for 12 months
- Full fee: $243
- Concession: $146.30
Upcoming classes
If you've already completed your initial gym appointment, you can book your class online. Places are limited so make sure you book in advance to secure your spot.