Aqua Fit classes for adults with low vision

Blind Sports & Recreation Victoria invites adults who are blind or have low vision to join Aqua Fit Classes in Broadmeadows.

When:  Every Monday, 1.30pm - 2.15pm (no sessions on public holidays)
Where:  Broadmeadows Aquatic & Leisure Centre
Cost:  $5 per session and carers are FREE
What to bring:  Please bring your own bathers, towel, water bottle and sunglasses for glare

There as so many benefits to participating in aqua fitness including:

• Low impact exercise
• Water supports the body, putting less stress on your joints and muscles
• Working out in water helps build strength
• The impact of gravity is less in the water allowing a greater range of motion

Note:  A support worker is recommended if you require assistance getting to poolside or the change rooms.

Come along to get fit, have fun, feel included and make new friends! 

Need more information?
If you would like more information or to come along and give Aqua-Fit a try please email Miriam miriam@blindsports.org.au or give Blind Sports and Recreation a call on 9822 8876. We'd love to see you there.