Aqua Fit classes for adults with low vision

Blind Sports & Recreation Victoria invites adults who are blind or have low vision to join Aqua Fit Classes in Broadmeadows.

When:  Every Monday, 1.30pm - 2.15pm (no sessions on public holidays)
Where:  Broadmeadows Aquatic & Leisure Centre
Cost:  $5 per session and carers are FREE
What to bring:  Please bring your own bathers, towel, water bottle and sunglasses for glare

There as so many benefits to participating in aqua fitness including:

• Low impact exercise
• Water supports the body, putting less stress on your joints and muscles
• Working out in water helps build strength
• The impact of gravity is less in the water allowing a greater range of motion

Note:  A support worker is recommended if you require assistance getting to poolside or the change rooms.

Come along to get fit, have fun, feel included and make new friends!